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Quality Sleep Tips You Must Know

Sleep is one way for the body to rest. Ideally, humans need 7-8 hours every day to sleep. When the body gets enough rest, then we can move in a fit shape the next day. But what if we often have trouble sleeping?

Sleep is not sound or quality is a problem that should not be underestimated. If the body does not get enough rest, it will cause various problems that can have an impact on physical and mental health.

Lack of sleep not only affects stamina, but can also reduce concentration levels and disrupt emotional balance. It can even trigger disturbances in the body's metabolism and various other diseases.

Therefore, if you want a fit and fit body, the first step that needs to be taken is to improve the quality of sleep first.



Check out some of the following quality sleep tips:

1. Limiting Nap Time

The first tip for getting quality sleep is to limit nap time. Because if you sleep too much during the day, usually at night you will find it difficult to close your eyes.

So, in order to get a more optimal night's rest, you should reduce nap time or even replace it with other productive activities. For example by doing work, exercising, doing hobbies or various other activities.

2. Avoid strenuous exercise before bed

Many people think that a tired body will cause us to fall asleep easily. For example, by exercising before bedtime at night. But make no mistake, exercise before bed will actually make the body fresher so that instead of being sleepy the body will actually get back in shape.

Therefore, if you want quality sleep, you should avoid strenuous exercise before bed.

This strenuous exercise activity can be replaced with a variety of other activities. For example, such as doing yoga, reading books, listening to music or even relaxation to invite sleepiness.

3. Avoid Consumption of Heavy Food and Drinks

The activity of eating and drinking also has an effect on the quality of your rest. Heavy food or drinks that contain caffeine will make digestion work harder and eyes difficult to close at night.

So for those of you who often complain of difficulty sleeping, you should limit the consumption of food and drinks at least one hour before your night's rest.

4. Avoiding the Use of Electronic Devices

The use of electronic devices such as computers, cell phones, and televisions greatly affects the quality of your sleep. When dealing with these electronic devices, the brain becomes focused and the eyes are reluctant to sleep.

So, when it's time for a break, you should forget about things related to work or other matters. Also keep electronic objects that have the potential to disturb you so that you sleep more calmly.

5. Creating a Comfortable Sleeping Atmosphere

A comfortable atmosphere is also the main key to getting quality rest time. This can be done in several ways.

Here are some tips that you can try:

• Avoid noise and create a calm atmosphere in the room.

• Adjust lighting and lighting.

• Choose comfortable pillows and blankets.

• Set a suitable temperature that is neither too cold nor too hot.

• Choose the use of room deodorizer or aromatherapy to create a relaxed impression.

• Choose the right mattress size.

The choice of mattress size also greatly affects the quality of your sleep. To be more comfortable when resting, you can choose a mattress with a queen size. A queen size mattress is a bed that has a fairly wide size, especially when compared to the type of single bed or double bed.

The queen type mattress has a width dimension of 160×200 cm so it is quite spacious when used, both for one or two people. Then how much does a queen size bed cost?

In the market, queen size mattresses are priced quite varied.  You can click here to find out how much is a queen mattress.

One of them is because the queen type mattress has an extra area so you can still sleep comfortably and move freely. This also greatly affects the quality of your sleep and rest. Get a better quality of sleep with a mattress with the best specifications in its class.

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